6 Days Ancient Greek Yoga and Meditation Retreat in Kythnos Island, Greece, October 9-14, 2018

6 Days Ancient Greek Yoga and Meditation Retreat in Kythnos Island, Greece, October 9-14, 2018

 

 

Start your journey and do as much or as little as you like

 

Improve your well-being, give yourself the opportunity to press the pause button and join us for a wellness retreat based on Hippocrates’ health rules and slow living.

In this 6-day, 5-night retreat with a stunning Aegean Balcony view expect to enjoy an amazing amount of innovative Ancient Yoga practice, called Zefxis® from our Holistic Wellness Expert Kyriaki Leontopoulou by the sound of Greek traditional Santouri instrument played by Eleni Filippa Musician and Teacher of traditional music. Relax mind and body, enjoy talks, meditation and Tai Chi, plus fabulous healthy meals all designed by our Wellness Nutritionist Ioanna Nomikou for body and mind improvement.

 

Yoga outdoor space with amazing view. Photo Credit: @Bonelliarte

 

Who should come?

 

This October retreat is ideal for solo travelers, couples or just friends in all yoga levels. The retreat offers the opportunity to renew away from busy daily life and is comfortable to attend if you need to take some space to rebalance, recharge your batteries and reconnect.

 

Escape with us to this magical retreat of wonderful Greek experiences and insights to enrich your mind, body and spirit towards inner peace, health and happiness.

 

All rooms view Aegean. Photo Credit: @Bonelliarte

 

Retreat Location

Walk through Villa Aegean Balcony and you’ll be instantly immersed in the barefoot luxury of these incredible surrounding. The space inside and outside areas blend into the natural surrounding by giving you the perfect place to relax and unwind between your activity schedule. The residence has a traditional Cycladic style and extends on 3 levels, all rooms with a sea view. The Villa Aegean Balcony is located on a hill in Kanala, Kythnos Island with many facilities with a 2-minute walk from the beach. In Kanala there are three beautiful sandy beaches: Megali Ammos, 150 meters away from the residence and can be reached by foot, through a picturesque path or by car from the main road in just three minutes, as well as the beaches of Ammoudaki and Antonese. All set amongst breathe taking view and captivating sounds of nature, it feels like you are in paradise!

Inside Suite View. Photo Credit: @Bonelliarte

 

Villa Accommodation

-Aegean view all rooms.

-Yoga outdoor space surrounded by native landscape.

-Air-conditioning rooms.

-Outdoor dining area.

-Garden.

 

Rooms

Start 840 € – 950

Loft Room 2ND floor: The top loft of Villa Aegean Balcony is a self-contained apartment of 52sq.m., 1 bedroom with double bed, 2 sofa beds sharing bathroom with shower and living room.  Outside there is a large veranda with arches and panoramic views of the Aegean Sea.

 

Start 840 € – 950 €

Suite 1st floor: The main apartment of Villa Aegean Balcony is a suite of 60 sq.m. with traditional furniture and has an independent entrance. Includes 2 bedrooms. There is also a large living room with a sofa bed. Sharing bathroom with a shower.

Price 1250 €

Small Studio: This 23-square meter studio is located on the ground floor including a double bed and a bathroom with a shower. The entire unit is on the ground floor.

 

Kyriaki Leontopoulou is an experienced Holistic Expert compassionate, trustworthy and all program is expertly carried out by her. Photo Credit: @Bonelliarte

 

The Holistic Healer

Kyriaki Leontopoulou is a Reiki Master Teacher and a Yoga/Meditation Teacher. With the vision “Yes to Life” and the motto “Be loose, Be Natural, Be You” daily with reliability, authenticity, experience and strength she offers the world, for twelve years now, services that meet the immediate need for health, well-being, revitalization and equilibrium. She is the Owner of Mystic Neverland Reiki Academy based in Athens, Greece, that has a long standing history of volunteering and sponsoring people with degenerative and incurable diseases, people with disabilities as well as a non-profit organization.

 

What exactly is Zefxis®

Zefxis® is a new method of awakening all of our senses and aware of being ourselves, based on the ancient Greek way of body and spirit training. It’s also inspired by the systems of yoga, meditation on the East and on the beneficial properties of the vibrations of Pythagorean music. It is a combination of breathing exercises, isometric postures and body kinesiotherapy with Santouri escort and many benefits with an immediate sense of well-being

Drone Photo: @Bonelliarte

Health & Wellness Treatments

6 DAYS/ 5 NIGHTS ACCOMODATION

  • Welcome FASHION WELLNESS Box.
  • Hippocratic welcome water drink upon arrival.
  • Five morning Zefxis®
  • Five sessions Tai Chi & six Meditation.
  • Huge comfy outdoor space with a stunning view to relax and be present.
  • Experienced and certified Holistic Expert and Nutritionist.
  • Transfer to and from seaport.
  • Brunch and dinner based on Nutritional healthy program.
  • One smoothie every day and herbal tea.
  • FREE 1×45’ minutes Ancient Greek Massage.
  • Tour Guide and basic level trekking in mostly good condition trails.
  • Optional Boat Excursion.
  • Optional Holistic Services.
  • Optional Tour Island Sightseeing.

 

For further information please email us: fashionwellnessgr@gmail.com

YOGA STYLES

  • Ancient Greek Yoga called Zefxis®.
  • Tai Chi.
  • Meditation Active & Guided.

SKILL LEVEL

  • Beginner.
  • Intermediate.

6 days with instructions in English.

Spoken languages: Greek, English, French, Italian.

10 is the maximum participants in the group.

Seaport transfer included: from and to the Kythnos seaport.

RETREAT SCHEDULE

The Hippocrates based philosophy retreat allows you to work with yourself, but also gives you a wellness purpose to your holiday with a special structure with ancient yoga and meditation practices, nature walks, massages and healthy meals.

All activities are optional but we encourage you to dive into our wellness program.

Kanala View. Photo credit: @Bonelliarte

 

DAY 1

8:00 Welcome Chat & Welcome Hippocratic Drink

10:00 Brunch

12:00 – 13:00 Group Nutrition Small Workshop

13:30 – 17:00 Relax/Spare Time

17:10 – 18:30 Zefxis®

19:00 Dinner

DAY 2

7:30 – 8:00 Pranayama breathwork out exercises & Tai Chi

8:00 – 9:00 Kundalini Meditation

10:00 Brunch

12:00 – 17:00 Relax/Spare Time

17:10 – 18:30 Zefxis®

19:00 Dinner

DAY 3

7:30 – 8:00 Pranayama breathwork out exercises & Tai Chi

8:00 – 9:00 Dynamic Meditation

10:00 Brunch

12:00 – 17:00 Relax/Spare Time

17:10 – 18:30 Zefxis®

19:00 Dinner

DAY 4

7:30 – 8:00 Pranayama breathwork out exercises & Tai Chi

8:00 – 9:00 Nataraj Meditation

10:00 Brunch

12:30 Tour Guide & Easy Trekking

14:30 Relax/Spare Time

17:10 – 18:30 Meditation Outdoor

19:00 Dinner

DAY 5

7:30 – 8:00 Pranayama breathwork out exercises & Tai Chi

8:00 – 9:00 Nadabrahma Meditation

10:00 Brunch

12:00 – 17:00 Relax/Spare Time

17:10 – 18:30 Zefxis®

19:00 Surprise Menu Dinner

DAY 6

7:30 – 8:00 Pranayama breathwork out exercises & Tai Chi

8:00 – 9:30 No Dimension Meditation

10:00 Brunch

12:00 – 17:00 Relax/Spare Time

17:10 – 18:30 Zefxis®

19:00 Dinner

Just chilling reading a book. Photo Credit: @Bonelliarte

Food

During the Retreat you will be served daily fresh local ingredients in brunch and dinner as well as unlimited herbal tea and one Smoothie per day. Coffee is optional. We offer Greek brunch and International dinner mostly vegetarian as well as with a special dinner based on Hippocratic nutritional secrets.

Aegean Balcony amazing view. Photo Credit: @Bonelliarte

 

The Following Meals are included:

Healthy local ingredients brunch

International dinner

If you have a special dietary requirement it’s a good idea to communicate it to FASHION WELLNESS when making your reservation.

 

Things to do (optional)

Archaeological treasures

Vryokastro – The ancient capital of Kythnos

Churches

Museums

Caves

Hot Spring

What’s included

Ancient Greek Yoga – Zefxis®

Pranayama and meditation classes

Kythnos experience outdoor meditation

1 Massage Treatment

5 nights’ accommodation

Unlimited herbal te

Daily brunch and dinner meals.

A nutritional smoothie per day

Seaport pick up

 

What’s not included

Airfare

Massage Healing sessions such as Thai Oil Aromatherapy Massage, Holistic Aromatherapy Massage, Ancient Greek Massage, Reiki, Rejuvance, Aura Cleaning & Chakra Balancing.

Fee for the boat Excursion

Touring around the island with a small bus.

How to get here

By boat from Piraeus in 3:20’ hours.

Information: Piraeus Port Authority, tel. 210-4226000.

From the port of Lavrion in 2 hours straight. Itineraries all year round.

Information: Lavrion Port Authority, tel. 22920-25249

Cancellation Policy

The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date. A reservation requires a deposit of 30% of the total price. The rest of the payment should be paid on arrival.

 

Book your trip now and email us: fashionwellnessgr@gmail.com

www.aegeanbalconykythnos.gr

www.mysticneverland.gr

 

Revitalizing & Wellbeing Retreats to Kythnos, the island of Simplicity with the guarantee of Mystic Neverland Reiki Academy Meditation & Health Center & Kythnos Retreat, 2007-2018

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