Meditation & Yoga Revitalizing Detox Retreat
Meditation & Yoga Revitalizing Retreat
by Mystic Neverland Reiki Academy Meditation & Health Center at Vathisthea, Thesi Proka, Kythnos Island
Special Price for 3 days € 430 from € 1500
Special Price for 8 days € 1800 from € 4500
- Accommodation to Vathisthea, Dryopida, Kythnos 3 or 8 days/7 nights
- Breakfast/Healthy Food with biological products to Almyra, Megali Ammos, Kythnos
- One SUP lesson
- One excursion to isolated beach for swimming & meditation
You can also have the opportunity to do Hiking with special price € 25.
And 20% discount to your lunch and dinner at Almyra Café Tavern, Megali Ammos, Kythnos
Vacation Retreats for total revitalization, wellness & rebirth
In the era of continuous and strong pressure Mystic Neverland offers you the opportunity to discover your lost self, to get rid of anything that keeps you away from your humanly roots and to cover your actual need for peace, tranquility, toning, wellness and revitalization.
In a rural environment in the middle of Aegean Sea and specifically in the magical island of Kythnos, Mystic Neverland provides you complete isolation every person nowadays certainly needs to awaken any forgotten feelings, waking excitement up again and start feeling everything with clear awareness.
Mystic Neverland’s main purpose is to provide ideology holidays by making your vacation a magical journey of unique transcendental experience with Spiritual, Physical & Mental completeness.
With specialized staff and facilities as well as self-awareness seminars, yoga and meditation the foreign and Greek cosmopolitans, empiricists and young professionals not only discover themselves but find ways / daily management solutions to face the daily challenges such as stress, tension, anxiety and disorientation.
Awake your senses, discover the miracle of life through yoga & meditation!
Daily Retreat Program:
- Kundalini Yoga
- Mantra Yoga / Sound Healing
- Archery Yoga
- Meditation Active / Yogic / Guided
- Dance Meditation
- Chakra Balancing Meditation
- Hara Awake Meditation
- Aqua Meditation
- Breath workout workshop
- Tai Chi & Qi Gong
- Holistic Fitness workshop
During your vacation retreat you can have the opportunity to enjoy holistic alternative therapies with special prices for total revitalization and relax such as:
- Thai Oil Aromatherapy Massage
- Ancient Greek Massage
- Holist Massage
In the wonderful framework of Aegean sea – with those of a deep yoga & meditation practice, focused on balance and wellbeing.
Embody your sacred flow. Find the divine within yourself. A mindfulness meditation, yoga & fitness retreat. This retreat focuses on elevating the physical, spiritual and emotional well being of our students, taking you to a deeper place within yourself by refining your yoga & meditation practice to fly through mindful sacred kundalini & archery yoga, meditation, pranayama, to help you sense and re-discover your inner strength and inner guidance. Qi-gong therapeutic practices and divine healing self-transformation. Connect with the alchemical and vibrational energy of your being within the magical island of Kythnos in Greece. Plant the seed of love in your heart, and let it grow.
This retreat will enable you to bring all the needed understanding and empower you to grow out of all the unhealthy energy in your own personal healing space.
After this retreat, you are expected to have clarity of mind, freedom from all fears and insecurities, emotional balance and intelligence, an awakened heart, mind, and soul, happy, healthy, and harmonious, relationships freedom from negative thoughts, and a healthy, confident, radiant, and empowered self.
Living in the moment is the key to happiness. Many people have the tendency to dwell either in past or in future and thus missing living in the present. Today is the result of past deeds, and tomorrow will shape up with the actions of today, so it is important to live in the moment and experience life in its fullest.
As you are creating your future from moment to moment, you should be taking full responsibility for your life. If tomorrow is what scares you, then you must remember that your karma of today is the cause of what you will experience tomorrow. So you must think and act with awareness in the present, for awareness is the key that opens the doors of the present moment.
Types of Meditation
The different types of meditation help keep your body and mind healthy. Meditative practices have existed for centuries and since the last couple of decades, the use of meditation has increased due to the rise of interest about the teaching of the eastern cultures and the stress and anxiety of modern life.
The different types of meditation techniques that have evolved from Hinduism, Christianity, and Buddhism can be classified under five categories:
- Reflective Meditation
- Mindfulness Meditation
- Heart-Centered Meditation
- Creative Meditation
Concentration is at the heart of all the types of meditation, but in some techniques, focus is predominantly on building concentration. Why is concentration so important?
This is because in order to gain the fruits of meditation, you need to train the mind to concentrate and focus on an object or nothingness, that is to cut all distractions. This allows your mind to be calm and awaken beyond thought elaboration and even beyond your sense of self. Once you hold this view of awareness, you can use it for your wellness and for the greater good. It is more correct to say that it affects positively all the beings, yourself included. There are several types of meditation techniques in concentration meditation category that can help you overcome distractions within and outside your mind and sustain mental focus. The different types of techniques that will help you gain concentration include:
- Zen meditation
- Transcendental Meditation
- Om meditation
- Shine Meditation or Samadhi
- Chakra Meditation
Reflective meditation is also known as analytical meditation and refers to disciplined thinking. In order to successfully practice reflective meditation, you will need to choose a question, theme, or topic and focus your analysis or reflection upon it. Initially, your thoughts may wander to other topics but then you need to train your mind to come back to the topic in question. In order to do this, you need to learn concentration meditation first.
As you practice this every day, your mind will be more in control and not wander off. It is one of the most important types of meditation and is considered to have a calming effect on the mind. It stimulates transformative power and provides you with great conviction and strength to change the course of your life.
There are different types of questions or reflective ideas that you can focus on, such as:
- Who am I?
- What is the true purpose of my life?
- What is my role in this universe?
- How can I help remove the sufferings of others?
Mindfulness meditation is one the most powerful and alternative meditation techniques, which lays emphasis on cultivating a highly receptive mindful attention toward any action or objects within your sphere of influence. Mindfulness meditation is one of the important meditation types that helps you learn a simple thing: to pay attention or be «mindful». This type of meditation is known to provide pain relief and help for those suffering from anxiety and depression. There are different types of techniques in this category that you can practice, like:
- Vipassana meditation – read what Olga writes about it !
- Deep breathing meditation
- Body scan meditation
- Visualization meditation
- Mindful breathing
- Mindful eating
- Sitting Meditation
- Walking Meditation
Heart-centered meditation will help you release all your fears and sadness and bathe in the radiance of loving kindness and compassion. It is also known as the heart chakra meditation. Practicing this meditation over a period of time will help you to heal your heart and that of others.
This meditation technique helps in opening the heart chakra and removes any negative energy that exists. In order to practice this meditation technique, choose a quiet place, set the right posture and focus on the heart area while inhaling and exhaling slowly but smoothly. You can also connect your heart to the heart of a teacher or a person you feel that is compassionate. This is considered as one of the important types of meditation techniques.
Creative Meditation or Visualization
A different type of meditation technique, this form of meditation will enable you to consciously cultivate as well as strengthen different qualities of your mind. It focuses on strengthening qualities, such as appreciation, joy, compassion, patience, empathy, love, gratitude, compassion, humility, fearlessness, and tenderness, among others.
Imagine being courageous, confident, free, empowered, balanced and able to trust and express yourself fully. By being here, it shows you are truly determined and inspired to grow spiritually and make a difference in this world. You are ready, and the chakras can be your gateway!
Alternative natural healing
Are you looking for alternative methods to help yourself? Maybe you have heard that energy work may be beneficial, but are unaware of how to use the chakras properly to feel better? Many are tired of seeking aid from doctors and medications, as most do not provide permanent solutions. And though the chakra system is quite popular, it’s challenging to find the real teachings and techniques from a real master that can provide a permanent and healing solution.
What are the Chakras?
The chakras are seven energy centers in your body that affect your physical, emotional, mental and spiritual well-being. When you begin to work on your chakras, your energy begins to flow upwards. Many people’s chakras are not balanced. They are often blocked, overactive or inactive, resulting in confusion, depression, imbalances and low energy. By awakening the chakras through special techniques such as activation sounds, breathing techniques, yoga postures and other methods, the energy begins to move in the right direction bringing you positivity, peace, clarity, high energy, balance and success